Conversion Calculator

Amount of nutrients in 100 g (grams) of Broccoli, frozen, spears, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	90.72 g	90.72%
Energy (calorie)	28 kcal
Energy (joule)	117 kJ
Protein	3.1 g	3.1%
Total lipid (fat)	0.11 g	0.11%
Ash	0.71 g	0.71%
Carbohydrate, by difference	5.35 g	5.35%
Fiber, total dietary	3 g	3%
Sugars, total	1.44 g	1.44%
Calcium, Ca	51 mg	0.05%
Iron, Fe	0.61 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	55 mg	0.06%
Potassium, K	180 mg	0.18%
Sodium, Na	260 mg	0.26%
Zinc, Zn	0.3 mg
Copper, Cu	0.043 mg
Manganese, Mn	0.325 mg
Selenium, Se	1.9 µg
Vitamin C, total ascorbic acid	40.1 mg	0.04%
Thiamin	0.055 mg
Riboflavin	0.081 mg
Niacin	0.458 mg
Pantothenic acid	0.274 mg
Vitamin B-6	0.13 mg
Folate, total	30 µg
Folic acid	0 µg
Folate, food	30 µg
Folate, DFE	30 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	56 µg
Retinol	0 µg
Carotene, beta	663 µg
Carotene, alpha	15 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	1118 IU
Lycopene	0 µg
Lutein + zeaxanthin	1498 µg
Vitamin E (alpha-tocopherol)	1.32 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	99.5 µg
Fatty acids, total saturated	0.018 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.008 g	0.01%
18:1 undifferentiated	0.008 g	0.01%
Fatty acids, total polyunsaturated	0.055 g	0.06%
18:2 undifferentiated	0.013 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.042 g	0.04%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.032 g	0.03%
Threonine	0.101 g	0.10%
Isoleucine	0.121 g	0.12%
Leucine	0.145 g	0.14%
Lysine	0.156 g	0.16%
Methionine	0.037 g	0.04%
Cystine	0.022 g	0.02%
Phenylalanine	0.094 g	0.09%
Tyrosine	0.07 g	0.07%
Valine	0.142 g	0.14%
Arginine	0.161 g	0.16%
Histidine	0.055 g	0.06%
Alanine	0.131 g	0.13%
Aspartic acid	0.236 g	0.24%
Glutamic acid	0.417 g	0.42%
Glycine	0.105 g	0.10%
Proline	0.127 g	0.13%
Serine	0.111 g	0.11%